STANDARDS

STANDARDS

The REPS PH Occupational Standards for the health and fitness industry.

REPS PH is based on the international fitness industry standards which have been developed for each area of exercise and fitness instruction that is covered by the register.

Occupational Standards describe the skills, knowledge, and competence needed to work as an instructor in the fitness industry. REPS PH is a guarantee that instructors are competent and qualified against these standards. Instructors REPS PH have demonstrated that they can work to these standards, normally by gaining an accredited qualification that teaches and assesses everything in these standards. The standards used by REPS PH are the "ICREPs Global Standards" developed by the International Confederation for Registers of Exercise Professionals, the global organization for registers of exercise professionals.

The standards can be used by education providers to develop courses, employers to organize staff structures, or instructors themselves to map their skills and competencies and plan their careers.

The following is a list of the ICREPs/ REPS PH Fitness Standards:

Core and Gym Standards

A1. Promote health and safety as an exercise professional.

A2. Apply principles of fitness, anatomy, and physiology in fitness instruction

A3. Recognize and apply exercise considerations for specific populations

A4. Deliver a positive customer experience to clients

A5. Support client motivation and adherence

A6. Develop professional practice and personal career in the health and fitness industry.

B1. Provide healthy eating and lifestyle information to clients

B2. Conduct gym inductions, health screening and fitness assessments

B3. Plan and instruct exercise in the gym


Download the Core and Gym Standards

Core and Group Fitness Standards

A1. Promote health and safety as an exercise professional

A2. Apply principles of fitness, anatomy, and physiology in fitness instruction

A3. Recognize and apply exercise considerations for specific populations

A4. Deliver a positive customer experience to clients

A5. Support client motivation and adherence

A6. Develop professional practice and personal career in the health and fitness industry

C1. Conduct health screening

C2. Plan and instruct group exercise


Download the Core and Group Fitness Standards

Core and Personal Trainer Standards

A1. Promote health and safety as an exercise professional.

A2. Apply principles of fitness, anatomy, and physiology in fitness instruction

A3. Recognize and apply exercise considerations for specific populations

A4. Deliver a positive customer experience to clients

A5. Support client motivation and adherence

A6. Develop professional practice and personal career in the health and fitness industry.

D1. Conduct client consultations and fitness assessments

D2. Apply the principles of exercise science to programme design

D3. Apply the principles of nutrition and weight management within an exercise programme

D4. Design personal training programmes

D5. Plan and deliver personal training sessions

D6. Support long-term behavior change by monitoring client exercise adherence and applying motivational techniques

D7. Manage, review, adapt and evaluate personal training programmes


Download the Core and Personal Trainer Standards

Mat-based Pilates Instructor Standards

1. Anatomy and physiology for Pilates

2. Professional practice and personal career development

3. Supporting and educating the client

4. Provide customer service

5. Adaptions, modifications and contraindication for special populations

6. Health, safety and welfare

7. Principle of exercise and programming for Pilates

8. Principle, fundamentals, philosophy and origins of Mat Pilates

9. Collect and analyse relevant information and agree goals with Pilates participants

10. Assessing the Pilates clients

11. Plan and design Mat-based Pilates programme (group class and one to one)

12. Prepare to instruct Mat-based Pilates sessions

13. Teach, adapt, modify and progress Mat-based Pilates exercises

14. One to one Re-assessments


Download the Mat-based Pilates Instructor Standards

Pre-Post Natal Instructor

Unit 1 (E4) Understand professional roles and responsibilities for pregnant and postnatal participants

Unit 2 (E4) Understand the anatomical, physiological and biochemical changes during the pregnancy and postnatal periods

Unit 3 (E4) Support health and well-being for pregnant and postnatal clients

Unit 4 (E4) Collect and analyse information about pregnant and postnatal client

Unit 5 (E4) Plan exercise for pregnant and postnatal clients

Unit 6 (E4) Instruct exercise for pregnant and postnatal clients

Unit 7 (E4) Evaluate and review exercise for pregnant and postnatal clients


Download the Pre-Post Natal Instructor Standards

Youth Exercise Instructor Standards

Unit 1 (E3) Understand professional roles and responsibilities when working with children and young people

Unit 2 (E3) Understand the anatomical, physiological and biochemical changes in children and young people

Unit 3 (E3) Support health and well-being for children and young people

Unit 4 (E3) Collect and analyse information about children and young people

Unit 5 (E3) Plan exercise for children and young people

Unit 6 (E4) Instruct exercise session for children and young people

Unit 7 (E4) Evaluate and review exercise for children and young people


Download the Youth Exercise Instructor Standards

Older Adult Instructor Standards

Unit 1 (E1) Understand professional roles and responsibilities

Unit 2 (E1) Understand the anatomical, physiological and biochemical changes in older adults

Unit 3 (E1) Support health and well-being for older adults

Unit 4 (E1) Collect and analyse information about older adults

Unit 5 (E1) Plan exercise for older adults

Unit 6 (E1) Instruct exercise session for older adults

Unit 7 (E1) Evaluate and review exercise for older adults


Download the Older Adults Instructor Standards

Disability Instructor Standards

Unit 1 (E2) Understand professional roles and responsibilities when working with disabled participants

Unit 2 (E2) The key considerations affecting working with clients with disabilities

Unit 3 (E2) Support health and well-being for clients with disabilities

Unit 4 (E2) Collect and analyse information about clients with disabilities

Unit 5 (E2) Plan exercise for clients with disabilities

Unit 6 (E2) Instruct exercise session for clients with disabilities

Unit 7 (E1) Evaluate and review exercise for clients with disabilities


Download the Disability Instructor Standards

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